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Things You’ll Talk About During A Coaching Session
- How you are. What progress you’ve made toward your goals.
- What setbacks you encountered the past week and what to do about them. Are you asking the wrong question? Are you thinking in self-defeating ways?
- Creating a new vision. A new or revised strategy for your life or your business that could increase revenue, reduce costs, or take advantage of a new opportunity.
- The good news, wins, successes, and positive results you had the past week and how these affect you.
- What you’ve learned, how you’ve changed or grown, how you responded to opportunities or problems during the week.
- Getting out of an unproductive comfort zone by developing a new skill (management, marketing, leadership, communication) you’d like to master.
- Getting rid of time, energy, and money drainers and creating more time, energy, and money for yourself.
- What new goal or outcome you would like to set for yourself and why.
- The assignment, plan, or goal you want to accomplish by the next coaching session so that you complete more.
- Building your confidence and self-esteem, recovering something you lost along the way, and reducing downtime when obstacles occur.
During coaching sessions, the following may occur:
- You and your coach will create a contract as to the type of coaching support you want.
- You and your coach meet regularly over the phone (in some cases in person) to brainstorm, strategize and evaluate results –
Clarifying directions, defining responsibilities, and overcoming challenges along the way.
- Your coach evaluates your behavior during the first month to get baseline or benchmarking data.
- You and your coach use that baseline or benchmark information
to determine . . .
- where you are now;
- what directions you want to go;
- what you want to accomplish; and
- how motivated you are to bring about change.
- Your coach will provide training or skill development for you in the form that best suits you (tapes, lectures, discussions,
books, seminars, workshops, groups, videos, etc.)
- You will engage in role-play practice to assure that you have mastered the new techniques before you try them "out there".
- Your coach will ask empowering but tough questions that are seldom asked because, although they are often pivotal,
they are also unpopular.
- You and your coach create customized strategies to attain your desired goal.
- You and your coach develop structure with built-in accountability systems to assure feedback on your performance."
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